8 Foods To Avoid If You Want To Keep Your Teeth White

We all love to have white teeth–that’s why we visit the
dentist and buy white strips. But if you don’t watch what you
eat, your efforts to keep your teeth pearly white might be in vain.
There are certain foods that you should avoid in order to keep your
teeth healthy, clean and white.

Potato Chips

Potato chips are a popular choice of snack, and while they may
make your taste buds happy, they do not help your teeth. Chips
contain starch and this is bad news for the enamel in your teeth if
it is allowed to stay there. Tiny broken pieces can also get stuck
between your gums. Make sure to brush and floss after you eat
chips.

Sticky foods

Sticky foods like tootsies rolls, caramel, candy and dried fruit
might feel and taste good when you chew, but they get stuck in your
teeth and leave them open to bacteria. When you eat sticky foods,
remember to drink some water to flush out any food that is
stuck.

Coffee and Tea

Most people can’t picture life without these beverages, but
the truth is they do pose a risk to the well being of your teeth.
People often drink their coffee with sugar, which, of course, is
bad for your teeth. Also, coffee and tea can stain your teeth.
While you don’t have to dispense with these beverages, it is a
good idea to drink water after you drink tea or coffee.

Citrus Fruits

Citrus fruits are a well known source of Vitamin C, but the
downside is that they are acidic which is not good for your teeth.
As usual, water is the best antidote when enjoying a fresh squeeze
of lime or lemon. Make sure to drink plenty of it.

Hard Candy

Candy–particularly in solid form–should be avoided. In
addition to being packed with sugar, they can also put you at risk
of having a broken tooth.

Ice
You would think ice is harmless because it is simply water, but
chewing ice wears your teeth and it is usually not recommended.
Enjoy water in its liquid form instead.

Cola

You probably already knew that cola is bad for your teeth, not
only is it full of sugar, it can also stain your teeth because of
the dye ingredients in it. It’s best to drink it in moderation
or, as usual, drink some water.

Blueberries

Blueberries are another one of those foods that are good for
your body but bad for your teeth since the colouring can cause
staining. Of course you should not stop eating them, just be sure
to brush after. Rinsing with mouthwash can also help.

Many of these foods can be consumed in moderation, as long as
you drink lots of water and brush your teeth. That way you can
still enjoy the health benefits and keep your teeth white.

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8 Foods To Avoid If You Want To Keep Your Teeth White appeared
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