5 Healthy Foods That Aren’t Good For Your Teeth

Many foods that are touted as “healthy” are not-so-healthy
for your little one’s smile. Excess sugar and unhealthy fat lurks
in many unsuspecting foods. Sugar sticks to your child’s teeth
and causes tooth decay.

Raw veggies, for example, are generally good for you – until
you dunk them in a bowl of dressing with high fat content. Fruit
juice sounds healthy in theory – until sugars and syrup are
added.

Practicing moderation is important to
proper overall nutrition and dental health – especially when
it comes to the following foods.

Trail Mix

Trail mix can be a healthy alternative to sweet and salty snacks
such as chips and cookies, but be careful when selecting trail mix.
Look at the sugar content on the label when determining which trail
mix to give your child. A simple alternative is to make your own
healthy snack mix at home. Good news – you don’t have to
sacrifice flavor for health! Try this
tasty recipe that even the kids will love.

Dried Fruit

Dried fruit is often found in trail mixes and can be purchased
as an on-the-go snack. Because the water content has been removed
from the fruit, you actually consume more fruit than you would if
the fruit was in its original form. Many dried fruits you find on
the shelves contain loads of refined sugars and hydrogenated oils
to increase their shelf life.

Key takeaway – if your dried fruit contains more than just
fruit, it’s best to leave it on the shelf and opt for fresh or
dried with less/no sugar!

Granola

Like many of the foods we’ve already mentioned, granola can be
healthy, but many granolas you find at the grocery store are packed
with sugar, sugar substitutes, vegetable oil, and butter. You can
create a tasty, healthy granola at home by using dry oats, unsalted
nuts of your choice, cinnamon, and egg whites.

Yogurt

Yogurt typically serves as a healthy dairy treat and a
probiotic, which is good for digestive health. However, many of the
yogurts you see in the dairy aisle are loaded with dyes and loads
of sugar. Yogurt contains lactose, which is a form of natural sugar
found in milk, but many yogurts contain added sugar, as well.

Food Network advises you to skip it if there are too many
unpronounceable ingredients.

Smoothies

Because smoothies are made entirely from fruit, they have the
potential to be full of sugar. With the right combination of fruits
and vegetables, smoothies can be a source of fuel and nutrients.
Choose fruits that have a lower sugar content and opt for water
instead of coconut water or orange juice.

Ask your pediatric dentist

If you are concerned about your child’s diet, talk to your

trusted pediatric dentist. They can help you
make healthier choices for your little one. Contact us
today at our Cotswold, Gastonia, Waverly, Davidson, or
University locations to discuss better oral health for your
child!

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from General Dentist Hammond, Louisiana https://ift.tt/2RSOkym



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